Absolute Health Club

Performance Agenda

Set goals, no limits

Weekly
Precision.

A rigorous selection of high-performance sessions, designed for maximum physical optimisation and mental clarity. Secure your place in the arena and manage your time with millimetric precision.

Mon - Sat

Q1 Performance Cycle

12:00

Mon - Sat

TUE

Yoga 12:00 – 12:40

David Poço

THU

Yoga 12:00 – 12:40

David Poço

18:30

Mon - Sat

MON

Body Mind (Flexibility + Mobility) 18:30 – 19:10

João Muriel

WED

Bumbum Mix 18:30 – 19:00

Laila Koyama

THU

Pump 18:30 – 19:00

Laila Koyama

FRI

Hiit Mix (Cardio + Core) 18:30 – 19:00

João Muriel

19:10

Mon - Sat

TUE

Pilates (Mate Work) 19:10 – 19:50

Vanessa Silva

WED

METCON (Metabolic Conditioning) 19:10 – 19:50

João Muriel

THU

Body Mind (Flexibility + Mobility) 19:10 – 19:50

João Muriel

FRI

Pilates (Pilates props) 19:10 – 19:50

Vanessa Silva

19:20

Mon - Sat

MON

Hiit Mix (Cardio + Core) 19:20 – 19:50

João Muriel

20:00

Mon - Sat

MON

Brazilian Jiu-Jitsu 20:00 – 21:30

Bruno Anselmo

TUE

Kickboxing 20:00 – 21:30

Bruno Anselmo

WED

Brazilian Jiu-Jitsu 20:00 – 21:30

Bruno Anselmo

THU

Kickboxing 20:00 – 21:30

Bruno Anselmo

FRI

Kickboxing 20:00 – 21:30

Bruno Anselmo

Elite
Instructors

Guided by true masters of physiology, biomechanics, and human movement. At Absolute, every coach brings an uncompromising technical legacy to the training floor.

View Technical Profiles
Laila Koyama

Laila Koyama

Personal Trainer | Cycling & Pump Instructor

David Poço

David Poço

Personal Trainer & Yoga Instructor